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Treat Depression With Natural Supplements, Vitamins, Exercise & Meditation

Health And Nature Shop Blog: Treat Depression With Natural Supplements, Vitamins, Exercise & Meditation

Thursday, July 21, 2011

Treat Depression With Natural Supplements, Vitamins, Exercise & Meditation

Treat Depression with Herbs,
Supplements Exercise & Meditation
Exercise frequently (preferably outdoors), meditate every day and also charge yourself with positive thoughts every morning using visualization techniques.

Happiness is contegious so always surround yourself of happy people and avoid those that tend to spoil happy moments!

If you want to try a natural supplement, I recommend taking Alegria Plus. Alegria contains a potent herbal blend of Alegria del Campo, Scutellaria and Sage which are natural antidepressants and positively alter mood and emotions by acting on serotonin.
Alegria: Natural Supplement
for Depression

My son uses Alegria as a supplement to charge him with energy, positivism and motivation and he claims it has helped him immensely!

In addition to Alegria Plus I would like to highlight the importance of Vitamin D and B Vitamins. Deficiencies in both have been linked to depression! Studies suggest that taking doses of 5,000 IUs can significant impact ones quality of life.

Vitamin D and B Vitamins, particularly Vitamin B12, have beneficial effects that extend to a wide range of metabolic functions in different body systems (Immune, Cardiovascular and Nervous Systems). I suggest adding these essential vitamins to your daily diet along with Alegria Plus, 5 HTP and magnesium. These will provide a boost to your overall mental health. http://www.healthandnatureshop.c...

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