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Alegria, Vitamin D and B Vitamins for Depression

Health And Nature Shop Blog: Alegria, Vitamin D and B Vitamins for Depression

Friday, June 17, 2011

Alegria, Vitamin D and B Vitamins for Depression

I would like to recommend a natural product that is used as a remedy for depression: Alegria PlusThis herbal supplement contains Scutellaria and Sage; 2 powerful herbal antidepressants proven to, positively, alter mood and emotions by acting on serotonin.

Friends and family have used it with remarkable results!

In addition to Alegria Plus I would like to highlight the importance of Vitamin D and B Vitamins. Deficiencies in both have been linked to depression!Studies suggest that taking doses of 5,000 IUs can significant impact ones quality of life. 

Vitamin D and B Vitamins, particularly Vitamin B12, have beneficial effects that extend to a wide range of metabolic functions in different body systems (Immune, Cardiovascular and Nervous Systems).I suggest adding these essential vitamins to your daily diet along with Alegria Plus. These will provide a boost to your overall mental health.







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